Fitness

What’s in my Gym Bag: Gym Necessities

I’m currently working out six days a week.  Each session is about an hour to an hour and a half long.  I use a duffel bag that was provided to me by my gym.  You can use whichever bag that you want.  A bag with a separate pocket for dirty or wet clothes is super helpful when choosing a bag.  You can certainly use a bag that you already have at home.

  1. Workout outfit – usually all black and light material.  I don’t like to wear anything to thick.
  2. Extra workout outfit – in case I go twice in a row without emptying my bag
  3. Mixer Bottle
  4. BCAAs – Three “important” amino acids. Suggested for working out.  Who know’s if it really helps
  5. Pre Workout – Creatine – Energy in a bottle.  Mine doesn’t contain caffeine. I love to use it for cardio and leg days particularly.
  6. Headphones and Phone
  7. DS with Mario Kart and Pokemon blue – Play on the bike while warming up or cardio days. Helps make time go faster.
  8. Shower: towel, shampoo, conditioner and body wash
  9. Hair brush
  10. Deodorant
  11. Small Makeup bag – BB cream, hand lotion, eye brow pencil, lip balm
  12. Hair Brush
  13. Shoes and Socks – Bring extra socks and make sure to have nice fitting shoes.
  14. Hair Elastics

If you would like to know more about my fitness plan or motivation visit my fitness page.

 

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