Lifestyle, Mental Health

Dealing with Mental Health : Impacts and Change

  These past few months have been hard. My personal and work life became very stressful.  For the last month, I have changed significantly.  I have little anxiety and my depression is no longer impacting my daily life.  First of all, there’s no reason to be ashamed about mental health issues.  The stigma has to… Read More Dealing with Mental Health : Impacts and Change

Lifestyle, Mental Health

Time for Change : Goals and Changes

Time for a Change These past few weeks have been difficult. Very difficult. I’ve realized that I have lost myself. Lately, I have not been the cute, funny, bubbly kind of person that I am. I haven’t been super excited about new scientific discoveries. Or, told any long and boring history lessons. My Mental Health has… Read More Time for Change : Goals and Changes

Lifestyle, Mental Health

How To Get Out Of A Rut: Helpful Tips and Tricks

  I think almost everyone knows what it’s like to be in rut.  Perhaps, it’s because of school, work, friends, and/or mental health issues.  Personally, I go through a “rut” about once a year.  Usually it’s caused by stress.  If you are currently going through a tough time.  Or, in the future, realize that you… Read More How To Get Out Of A Rut: Helpful Tips and Tricks

College/University, Exam Preparation, Mental Health

Exam Anxiety: How to Manage Test Anxiety

I struggled a lot with test anxiety.  I’ve had panic attacks during the middle of a final and had to run out.  I’ve had complete blanks of my material and failed to answer a single question.  It took me almost four years of university before I was able to control my anxiety.  Don’t get me… Read More Exam Anxiety: How to Manage Test Anxiety