A Journey to a Healthy Lifestyle, Fitness, Lifestyle

A Journey to a Healthy Lifestyle – The Progress so Far

  My Journey  My goal for this journey is for fitness and healthy eating to become a full lifestyle change.  I’ll be honest. This has not been easy. I started this fitness journey roughly around January… Technically it was November but I was so busy that I didn’t feel like I was making any progress.In this… Read More A Journey to a Healthy Lifestyle – The Progress so Far

Lifestyle, Mental Health

Dealing with Mental Health : Impacts and Change

  These past few months have been hard. My personal and work life became very stressful.  For the last month, I have changed significantly.  I have little anxiety and my depression is no longer impacting my daily life.  First of all, there’s no reason to be ashamed about mental health issues.  The stigma has to… Read More Dealing with Mental Health : Impacts and Change

Lifestyle, Mental Health

Time for Change : Goals and Changes

Time for a Change These past few weeks have been difficult. Very difficult. I’ve realized that I have lost myself. Lately, I have not been the cute, funny, bubbly kind of person that I am. I haven’t been super excited about new scientific discoveries. Or, told any long and boring history lessons. My Mental Health has… Read More Time for Change : Goals and Changes

Fitness, Lifestyle

Fitness New Years Resolution: How To Make It Past January

Motivation It’s a new year.  Time for things to change. Fitness is a common subject during the time of year.  People are hoping to lose a few pounds and build some muscle.  New Years Fitness goals have begun to be something of a joke.  Everyone starts going to the gym in January.  And then you… Read More Fitness New Years Resolution: How To Make It Past January

College/University, Exam Preparation, Lifestyle

Exam Prep: How to Stop Procrastinating

Procrasti—-nating Procrastinating is something that we’ve all experienced. Some, more than others.  I tend to procrastinate when I have to do simple tasks such as call to make an appointment or go to the bank.  During my first few years in university, I procrastinated a little too much.  I would have to hurry up and… Read More Exam Prep: How to Stop Procrastinating

College/University, Lifestyle

Exam Preparation: What you Need to do to Succeed

Exam Prep It’s important to be very prepared ahead of your exams.  Not only does it keep you organized, but it also gets you started on the right foot. Make sure that all of your notes are together and properly arranged.  If you have a lot of time between now and your exams.  Write out… Read More Exam Preparation: What you Need to do to Succeed

A Journey to a Healthy Lifestyle, College/University, Fitness, Lifestyle

A Journey to a Healthy Lifestyle: My fitness plan and How I stay motivated

My Fitness Story I’ve always been an active person growing up.  It wasn’t until the last couple of years that I haven’t been working out daily.  I used to swim competitively. Yes, like Michael Phelps. I even have the lanky limbs.  So, I was a member of the varsity team for a number of years.… Read More A Journey to a Healthy Lifestyle: My fitness plan and How I stay motivated

Lifestyle, Mental Health

How To Get Out Of A Rut: Helpful Tips and Tricks

  I think almost everyone knows what it’s like to be in rut.  Perhaps, it’s because of school, work, friends, and/or mental health issues.  Personally, I go through a “rut” about once a year.  Usually it’s caused by stress.  If you are currently going through a tough time.  Or, in the future, realize that you… Read More How To Get Out Of A Rut: Helpful Tips and Tricks