Category: Food

Easy Protein Ice Cream Shake

The Best Ice Cream Protein Shake Recipe

Getting enough protein is pretty hard when you’re trying to keep fats and carbs low. So, protein shakes are a wonderfully convenient way to increase protein intake.  Here is my favourite smoothie/ice cream recipe. Feel free to change it up, add different ingredients.


Protein Shakes
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  • 1 Cup Protein Powder
  • 1 Cup Frozen Fruit (Cherry, Blueberry, Pineapple, Strawberry...)
  • 1 Cup of Cold Water (Milk or Almond Milk...)
  • 2 tbs of Cocoa Powder
  • 1 tbs of Peanut butter



Meal Prep

Meal Prep: For Busy Moms and Students

Since we live in a busy world, where we are always rushing somewhere. Whether, you’re a mom, student or working, you just don’t always have the time to cook, or I have no will to do so.  I know that many of you can relate to this.  Coming home from work or school, it’s already dark and all you want to do is to drink a glass of wine and relax.

I struggle to get up early enough in the morning to make sure that I have a lunch.  Buying lunch everyday is expensive and usually not as healthy.  I’ve decided to meal plan all of my lunches.  Yesterday, I cooked two large pots of “Mexican Rice” and “A Simple Pasta Recipe”. I will be recreating the pasta dish in another post at a later date.Meal Prep

The rice dish is an incredibly easy meal to cook and they take so little time.  They are healthy and full of nutrients. Feel free to modify them to your taste. This absolutely delicious rice dish is mildly spicy. Since I’m a fan of spicy food.  You can make this as spicy as you like or not at all.  This rice dish created roughly 7 full meals.



Mexican Rice

5 minPrep Time

20 minCook Time

25 minTotal Time

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  • 2 Cups of Brown Rice
  • 1 Cup of Frozen Corn
  • 1 Green Pepper
  • 2 Jalapenos (Optional)
  • 1/2 Cup of Salsa
  • 2 tbs of Cumin


  1. Cook Rice. Add all ingredients to pot. Cook on low until corn is defrosted. Let cool. Place in freezer bags and containers to keep in freezer.

I hope that you enjoy it! Tell me what you think in the comments!