A Journey to a Healthy Lifestyle, Fitness, Lifestyle

A Journey to a Healthy Lifestyle – The Progress so Far

  My Journey  My goal for this journey is for fitness and healthy eating to become a full lifestyle change.  I’ll be honest. This has not been easy. I started this fitness journey roughly around January… Technically it was November but I was so busy that I didn’t feel like I was making any progress.In this… Read More A Journey to a Healthy Lifestyle – The Progress so Far

Fitness, Lifestyle

Fitness New Years Resolution: How To Make It Past January

Motivation It’s a new year.  Time for things to change. Fitness is a common subject during the time of year.  People are hoping to lose a few pounds and build some muscle.  New Years Fitness goals have begun to be something of a joke.  Everyone starts going to the gym in January.  And then you… Read More Fitness New Years Resolution: How To Make It Past January

A Journey to a Healthy Lifestyle, College/University, Fitness, Lifestyle

A Journey to a Healthy Lifestyle: My fitness plan and How I stay motivated

My Fitness Story I’ve always been an active person growing up.  It wasn’t until the last couple of years that I haven’t been working out daily.  I used to swim competitively. Yes, like Michael Phelps. I even have the lanky limbs.  So, I was a member of the varsity team for a number of years.… Read More A Journey to a Healthy Lifestyle: My fitness plan and How I stay motivated