Lifestyle, Mental Health

Anxiety & Depression: Goals to Improve Myself

 

Anxiety is something that I have been dealing with a lot lately. Here are my goals for this month.

  1. yoga and meditation each morning
  2. hangout with 3-4 friends each week
  3. Have a “me” coffee date
  4. Read an uplifting book
  5. Go on a road trip
  6. Skiing night
  7. talk to friends who I’ve lost contact with
  8. Enjoy a nights of board games and wine
  9. Volunteer at the humaine society
  10. Write a journal entry
  11. gym 6x a week no excuses
  12. Be grateful about my friends and family
  13. Give myself a compliment each day
  14. Create short and long term goals
  15. Write blog posts
  16. Wake up earlier to benefit from the sun, happy place
  17. have a spa day
  18. Drink Tons of water

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